Blog Articles

Common Overuse Injuries and How to Treat Them

Do you suffer from these common overuse injuries? Discover how to treat neck pain, back pain, and other common strains and improve your quality of life.

Sep 1st, 2023

4 Ways to Stop Getting Knots in Your Neck Muscles

If you’re tired of living with knots in your neck, discover five ways to relieve them. From stretching to revamping your computer area, you can live without neck pain.

Aug 1st, 2023

How to Cut Down on Screen Time and Save Your Neck

Is your phone giving you neck pain? Hours spent bending over the phone stress your neck muscles, can cause long-term damage, and can affect your mental health.

Jul 2nd, 2023

How Pregnancy Increases Your Risk for Sciatica

While you know pregnancy changes your body, you may not realize it also increases your risk of sciatic nerve pain. Find out what you can expect here.

Jun 1st, 2023

Lesser-Known Symptoms that Accompany Back Pain

Find out how lesser-known symptoms, such as leg tingling and fatigue, can signal back problems, so you get pain relief.

May 3rd, 2023

Will Shoulder Bursitis Heal on Its Own?

Do you ever suffer from dull shoulder pain in the morning and worry that it won’t go away? Read on to learn about the potential causes of shoulder bursitis and find out if it’s time to see a doctor.

Apr 1st, 2023

6 Non-Surgical Treatment Options for Degenerative Disc Disease

Almost everyone suffers from degeneration of the discs as they age. Fortunately, we can arrest most deterioration without invasive procedures.

Mar 5th, 2023

Lifestyle Strategies to Help Improve Chronic Sciatic Nerve Pain

Excess weight or sitting down for too long can sometimes cause lower back pain and leg pain called sciatica. Learn about the changes you can make from the comfort of your home to manage your sciatica.

Feb 2nd, 2023

7 Key Benefits of Physical Therapy for Joint Pain

Managing your joint pain can be as simple as following a series of tailored exercises and therapies under the guidance of a physical therapist. Find out how physical therapy can help painful joints.

Jan 17th, 2023

Will a Pinched Nerve Resolve on Its Own?

Do you ever wonder when the pain and stiffness will go away or if it can get better on its own? Find out when it’s time to seek medical treatment for a pinched nerve.

Dec 1st, 2022

Using an Epidural to Manage Your Chronic Sciatica Pain

Are you looking for long-term relief for your pain without undergoing surgery? Learn how injections containing an anesthetic and steroids can relieve pain and enable you to become active again.

Nov 1st, 2022

5 Over-the-Counter Pain Meds That Can Really Help

Over-the-counter medication can often relieve bouts of pain, whether the discomfort comes and goes or lingers for days. Find out which medications work best for pain management at home.

Oct 4th, 2022

Understanding the RICE Protocol and How It Can Help You Heal Faster

Mild-to-moderate soft-tissue injuries can sometimes be managed from the comfort of your home. Learn more about the RICE protocol, a way to decrease pain, swelling, and inflammation, as the medical community recommends.

Sep 13th, 2022

Tips for Avoiding Herniated Discs

Are flare-ups of radiating pain in your neck or lower back preventing you from enjoying your favorite activities? Find out how to prevent your discs from herniating.

Aug 9th, 2022

What You Should Know About Spine Surgery

Spine surgery is recommended only when other conservative methods fail to bring relief. However, due to modern advancements, even invasive procedures have few risks and a short recovery time.

Jul 12th, 2022

What Is a Bone Spur?

A bone spur is a bony growth meant to protect damaged joints, but when it gets too big, it can cause some uncomfortable symptoms. Find out what causes bone spurs, and learn how they’re treated.

Jun 1st, 2022

How Poor Posture Impacts Your Body

Poor posture does more than make you appear less confident. Learn more about the many dangers of poor posture and how you can prevent them.

May 1st, 2022

5 Telltale Signs That Your Pain Is Due to Sciatica

Do you have pain that comes and goes, but you don’t know what’s causing it? Read on to find out if the sciatic nerve could be at the root of your discomfort.

Apr 1st, 2022

6 Conditions That Respond Well to Laser Spine Surgery

If you’ve read up on the benefits of laser technology for surgeries, you may be wondering if lasers can be used to fix your back problem. Find out which back conditions can be solved with the help of lasers.

Mar 1st, 2022

Which Stage of Disc Herniation Are You In?

Do you suspect that your symptoms may be caused by a herniated disc? Learn about the stages of disc herniation, and find out how advanced your herniated disc may be.

Feb 1st, 2022

You Don't Have to Be in a Car Accident to Get Whiplash

Whiplash isn’t limited to car collisions. It can occur while participating in contact sports, falling down, or being violently shaken. Learn more about how whiplash occurs, and find out what treatments are available for it.

Jan 5th, 2022

Is a Pinched Nerve Serious?

Pinched nerves are common, but if your symptoms persist and nothing seems to relieve your pain, you may need medical help. Find out when a pinched nerve is a serious problem.

Dec 7th, 2021

4 Signs You May Have Tech Neck

If you spend a lot of time in front of screens, you may be more prone to developing tech neck. Find out what tech neck is, and learn about the signs to look out for.

Nov 11th, 2021

Take These Steps When You Have Back Spasms

Do you experience twitches and cramps in your back that cause intense pain? Read on to find out how to manage and prevent painful spasms.

Oct 11th, 2021

What Does it Mean to Have a Herniated Disc?

Have you been recently diagnosed with a herniated disc, or do you believe you might have one? Learn what your symptoms mean, and find out if a herniated disc could be the cause.

Sep 12th, 2021

5 Risk Factors for Sciatica

Lower back pain stops countless people from living life to the fullest don’t — be one of them. Learn what increases your risk for sciatica, a condition characterized by pain in the lower back and legs, so you can avoid it if possible.

Aug 4th, 2021

Spinal Stenosis: Can Laser Surgery Help?

Do you have spinal stenosis? Are your symptoms worsening even though you’re undergoing conservative treatments? If so, laser surgery may be able to help you. Read on to learn more.

Jul 21st, 2021

5 Causes of a Pinched Nerve

Pinched nerves can cause a lot of pain and discomfort. Read on to find out some of the top causes of pinched nerves.

Jun 24th, 2021

When to See a Specialist About Back Pain

Does your back pain persist despite resting and taking pain medication? Find out when back pain could be an indicator of an issue that needs medical attention.

May 13th, 2021

Recognizing the Early Signs of a Frozen Shoulder

Do you have persistent stiffness or pain in your shoulder? You could be suffering from a condition called frozen shoulder. Read on to learn about the signs of a frozen shoulder and the available treatments for the condition.

Apr 12th, 2021

Optimizing Your Work Space for Better Neck Health

How many hours do you spend at a desk? If you spend most of your days leaning forward in front of a computer, your posture and neck may suffer. Here’s what you can do to prevent a stiff neck.

Mar 9th, 2021

The Role of Stem Cell Therapy in Disc Degeneration

Is your back pain failing to respond to pills, creams, or patches? Find out how stem cells may be able to repair the damaged tissues in your discs.

Feb 10th, 2021

5 Tips to Keep Your Joints in Great Health This Winter

Have you noticed your joint pain and stiffness worsening during the colder months? Read on to learn why symptoms can ramp up during the winter and what you can do about it.

Jan 8th, 2021

Do You Have These Signs of a Herniated Disc?

Herniated discs are common, especially among people who lift heavy weights, smoke cigarettes, or carry extra pounds. Click here to find out if your discomfort could be caused by a herniated disc.

Dec 3rd, 2020

Six Reasons Your Shoulder Hurts

Does your shoulder ache each time you put on your coat? Perhaps the pain is accompanied by other symptoms as well. Read on to get a better understanding of what could be causing your discomfort.

Nov 6th, 2020

What are the Structural Components of Your Spine?

Is your back pain back? Learn about the structural components of the spine, how they relate to each other, and what could be causing your symptoms.

Oct 6th, 2020

Help! I Pinched My Nerve

Pinched nerves don’t discriminate. You can get one at any age, regardless of how active you are. Read on to find out how nerves can get pinched, how you can prevent it from happening, and how the condition can be treated.

Sep 22nd, 2020

How Your Weight Affects Your Joint Health

Many people are aware that obesity and being overweight can lead to heart disease, diabetes, and sleep apnea. But something that’s not often discussed is that being overweight can put too much stress on joints and lead to chronic pain conditions.

Aug 23rd, 2020

The Many Advantages of Laser Spine Surgery

Surgery of any kind can leave you feeling anxious and scared, especially if it involves your spine. But laser spine surgery is a minimally invasive approach that offers many advantages over traditional surgery. Read on to learn more.

Jul 28th, 2020

5 Benefits of Physical Therapy

Instinctually, you may want to limit movement to prevent the painful sensations after an injury or from a chronic pain condition. However, therapeutic exercise can provide natural pain relief, which is why physical therapy is so important.

Jun 22nd, 2020

Are You at Risk for Sciatica?

Sciatica causes pain that radiates from the lower back down one of the legs. Are you at risk of developing this common pain condition? Read on to find out.

May 26th, 2020

Cervical Stenosis — Your Treatment Options

Not everyone with cervical stenosis experiences symptoms. However, if you start to feel neck pain and tingling sensations down your arms and legs, it’s time to get help so you can learn about your treatment options. Read on to learn more.

Apr 21st, 2020

Laser Spine Surgery — Is It Right for You?

If medication or physical therapy fails to alleviate your back pain, surgery may be your best option. Read on to learn about the benefits of laser spine surgery.

Mar 12th, 2020

Top Exercises to Alleviate Joint Pain

You may do everything in your power to limit mobility when you’re suffering from joint pain. But lack of exercise may worsen your discomfort and prolong your recovery. Read on to learn the top exercises you should do to alleviate joint pain.

Feb 26th, 2020

Why You Shouldn't Ignore That Popping Sound in Your Shoulder

A shoulder injury can be painful, limit your mobility, and make it difficult to carry out your daily activities. Here are the signs and symptoms that you shouldn’t ignore.

Jan 15th, 2020

How Do I know If I Have a Pinched Nerve?

Is pain, tingling, or numbness affecting your mobility? These are classic signs of a pinched nerve. Read on to learn how a nerve gets pinched and how the condition can be treated.

Dec 1st, 2019

8 Ways to Deal With Arthritis in Your Daily Routine

Arthritis is a common condition that causes joint pain and stiffness. It can make daily life hard, but learning more about arthritis can help you integrate lifestyle changes to minimize pain and improve your quality of life. Find out more.

Nov 1st, 2019

Is Back Pain an Inevitable Part of Aging?

At the end of the day, you reach around to rub your aching back. And the mornings aren’t much better. But don’t be so quick to write off those aches and pains as the price of getting older. Find out what’s normal to expect as you age.

Oct 1st, 2019

Why Whiplash Pain Sustained After an Auto Accident Is Often Delayed

More than 2.3 million people in the US end up injured or disabled in car accidents each year, but it can take days, even months, before these injuries surface. That’s why it’s crucial to seek medical care at once, even for the smallest fender bender.

Sep 3rd, 2019

Can Spinal Stenosis Be Reversed?

Spinal stenosis is a condition that occurs when your spinal column narrows and irritates your spinal cord. In addition to pain, you might experience numbness or weakness in your arms and legs. Is reversal of the condition possible?

Aug 16th, 2019

When is an Epidural Steroid Injection the Best Choice for Managing Your Back Pain

Back pain can stop you in your tracks. Simple tasks like getting out of bed and sitting in a chair are impossible. If you’ve treated your back pain with rest and ibuprofen and still can’t get relief, it may be time for an epidural steroid injection.

Jul 22nd, 2019

How to Prevent Sciatica From Returning

If you’ve ever had sciatica — which evidences itself in shooting pain in your buttocks, back, or leg — chances are you don’t want it to return. But how do you keep it away? Read on to learn how.

Jun 19th, 2019

5 Tips for Choosing the Best Pillow for Your Neck

Neck pain can be debilitating. Something as simple as changing your pillow can make a difference in reducing or eliminating neck pain. It’s important to choose a pillow that adequately supports your neck.

May 16th, 2019

Is Excessive Sitting Contributing to Your Chronic Back Pain?

As a society, we’re spending more and more time ensconced in our chairs and less time on our feet. Is this trend leading to increased back pain? Yes, and here’s what you can do about it.

Apr 5th, 2019

Am I a Good Candidate For Laser Spine Surgery?

Is back pain preventing you from living life to the fullest? Do you have trouble performing daily tasks without back or neck pain? If other treatments have failed to bring relief, laser spine surgery may be able to help. Are you a good candidate?

Mar 7th, 2019

How Stem Cell Therapy Can Relieve Joint Pain

Is a recent joint injury taking longer to heal than you expected? Or, are you experiencing stiffness and chronic pain due to aging joints? Find out how stem cell therapy can relieve your joint pain and help restore your mobility.

Feb 1st, 2019

Common Conditions That Can Cause a Pinched Nerve

A pinched nerve can range from inconvenient to debilitating depending on its location and severity. If you’re suffering from frequent or recurring pinched nerves, it might be time to explore what’s causing them in the first place. Here are the most common

Jan 9th, 2019

Why Chronic Neck Pain Should Never Be Ignored

Neck pain may seem like an isolated problem, but without prompt medical treatment, it can soon turn into a much more serious and far-reaching problem. Here's why chronic neck pain needs medical attention right away.

Dec 20th, 2018

How to Tell If You Are Suffering From a Herniated Disc

Oh, that aching back! Is it muscle strain, or could a herniated disc be the cause? Knowing the reason for your pain is the first step to getting the right treatment. Here's how to tell if your pain is related to a herniated disc or another problem.

Nov 27th, 2018

5 Common Conditions That Can Be Treated Through Laser Spine Surgery

From herniated discs and spinal stenosis to pinched nerves and sciatica, minimally invasive laser spine surgery can safely treat a number of common back issues with fewer complications and a shorter recovery period than traditional open spine surgery.

Oct 31st, 2018