Blog Articles

Building a Strong Core is Your Best Defense Against Back Pain

If you don’t want to end up on the sidelines due to back pain, it’s time to get serious about strengthening your core muscles. A strong core is so essential for a stable back that it can prevent back pain, or help relieve pain once it develops.

Sep 13th, 2018
Is Tech Giving You a Stiff Neck?

If you have a smartphone, then, yes, your tech is hurting your neck. It’s nearly inevitable. Even if you don’t have a smartphone, but work at a computer all day, there’s a good chance it’s hurting your neck. Keep reading to learn what you can do.

Aug 24th, 2018
How To Warm Up a Frozen Shoulder

Is pulling your shirt over your head becoming more difficult with each passing week? Do you find it harder to get items from the top shelf than it used to be? You may be experiencing frozen shoulder.

Jul 20th, 2018
Are You a Candidate for Laser Spine Surgery?

If you’ve tried other methods of reducing your back pain with no luck and the idea of traditional back surgery has you shaking your head, you may wonder if you’re a candidate for laser spine surgery. To find out, keep reading!

Jun 20th, 2018